If you’ve suddenly acquired a few kilograms and are weary of unsustainable diets, you could consider trying Chinese medicine for weight reduction. Traditional Chinese medicine (TMC) represents one of the world’s oldest medical systems, dating back around 2,200 years. This ancient practice incorporates weight-loss treatments, including acupuncturists, Tai Chi, and essential dietary modifications. Let us read about chinese acupuncture for weight loss.
Ginseng, He Ye (lotus leaf), Fu Xing, and Huang Qi are among the Chinese herbal treatments that aid in weight loss. Of course, non-Chinese herbs such as fenugreek, mustard, oregano, ginger, and cumin have reduced food cravings and increased fat burning. Certain natural medicines might help you sleep better, which can contribute to weight reduction. Chrysanthemum tea can help you relax and sleep, while jujube seeds can help you relax and enhance your blood circulation.
Chinese massage, like Tai Chi, is fantastic for releasing stress and increasing relaxation, which aids in weight loss in two main ways: more restful sleep and lower stress (the stress hormone) levels in your system, which increases your cravings for rich, fatty, and salty meals. According to one practitioner, Zhao Jizhong, patients might lose 3 to 5kg following a 12-massage course due to decreased stress, suppressed appetite, and lowered insulin.
You might also want to experiment with more spicy herb-infused beverages, such as ones flavored with ginger, coriander, or cinnamon. This is another method for boosting digestion. TMC practitioners encourage eating deliberately and thoughtfully, listening attentively to the flavors of the meal and the people you’re dining with, instead of watching TV or gazing at your phone.